benefits of intermittent fasting 16/8
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Food Recipes
Intermittent Fasting | How Does Its Work, Guide
1. Avoid sugar and refined grains. Instead, eat fruits, vegetables, beans, and whole grains with low-fat proteins and healthy fats (a…
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1. Avoid sugar and refined grains. Instead, eat fruits, vegetables, beans, and whole grains with low-fat proteins and healthy fats (a…
Read More »